That brings me to today at 3AM November 18, 2012. My goal is to weigh 190 lbs by the end of the year, the sooner the better. I have stopped drinking soda, and eating fast food, and I have been watching portions closely. I got a membership to a gym near my apartment and I run at least 3 miles four days a week. This is by far my most serious attempt at weight loss, I am trying to lose weight as quickly as is safe. I started near 230 lbs, today I weigh 197 lbs. I believe I am easily in reach of my goal however I am not going to slow down until I pass my MEPS physical.
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